Sauna News and Info
Keep up to date with the ever-changing and interesting sauna culture and science.
Sauna and Muscle Growth (an Infographic)
Sauna and Muscle Growth (an Infographic) 0 Comments Text: Heat Shock Proteins...
Can Sauna Use Make Us Happier and Smarter?
Many of the general health effects of the sauna have become better known in...
Tony Robbins and Sauna
Tony Robbins has a bit of a cult following to say the least. Love him or not...
Using Sauna to Beat the Summer Heat
Is the sauna a good idea in the Summer? The semiotics of a sauna seem...
Sauna and CBD
CBD is virtually everywhere these days. While many people tout it as a cure...
What are heat shock proteins (HSPs)?
What are heat shock proteins? Heat shock proteins (HSPs) are a group of...
10 Stunning Sauna Pictures
Swedish policeman arrests criminal in sauna, while naked
For most people the sauna is a place to relax. But in a story that could only...
Joe Rogan is a big sauna fan
Joe Rogan is a newish devotee of the the sauna. Joe Rogan is basically the...
Laird Hamilton – Legendary Surfer and Sauna Enthusiast
There are probably no surfers more respected or legendary than Laird...
The Estonian Sauna Car – The Saunadi
Only in Estonia... Famously sauna-fond Estonia has come up with likely a world...
Vancouver’s Saunas on Wheels
There is something strange afoot in Canada's westernmost province British...
Dr. Rhonda Patrick on Saunas
Dr. Rhonda Patrick has been making waves in the field of healthy aging. With...
Research shows sauna has same bodily effect as exercise
It is becoming widely known that saunas help detoxify both our skin and the...
Sauna Traditions from Around the World
While there is a new focus on the sauna in the past few years...
Infrared Sauna for treating Lyme Disease
Using Sauna for Treating Lyme Disease New research is proving traditional and...
Traditional Sauna vs Near Infrared Sauna
Infrared Sauna Benefits (Info-graphic)
There is a renewal of interest in saunas as we are learning more about the...
What to Consider When Buying a Sauna
Size NeedsAre you planning on using this sauna socially? Would...
How to Use an Infrared Sauna
1. Don't sauna very full or very hungryIt is best to avoid using the infrared...
Celebrities Who Use Infrared Saunas
Jennifer Anniston Jennifer Anniston has been famously beautiful for...