benefits

Sauna and Lyme Disease Recovery – Infographic

Lyme disease is on the rise in North America and is predicted to affect nearly 2 million people by 2020.…

5 years ago

Sauna and Anxiety

While there is no one pinpointed cause of our anxiety, there is certainly a rush to find a solution. While…

5 years ago

Wim Hoff on Sauna

So what does Wim Hof credit his health and mental endurance to? Wim Hof believes that enduring the cold is…

5 years ago

Anthony DiClementi on Sauna

If you are interested in biohacking and health optimization you are probably already familiar with Anthony DiClementi. His book The…

5 years ago

Using Sauna to Beat the Summer Heat

Is the sauna a good idea in the Summer?   The semiotics of a sauna seem to lend themselves to…

5 years ago

Sauna and CBD

5 years ago