“I’m way way way more bullish on sauna than i have ever been before.”
Dr. Peter Attia, a prominent physician and longevity expert, has emerged as a leading voice in understanding the potential health benefits of sauna use. He has become a convert to the health benefits of sauna after previously dismissing benefits to merely relaxation. At the core of Attia’s research is the understanding that sauna use is far more than a simple method of relaxation. He views saunas as a powerful intervention that can trigger profound physiological responses. “I think this is one of those things where the burden of evidence in the non-randomized data Is so strong it’s becoming hard to ignore.” Citing the famous JAMA study, which tracked 2,300 middle-aged men for an average of 20 years, and found a massive link of sauna use predicting a reduction of all cause mortality.
“When you look at the largest published series on this, you see a benefit in all cause mortality, a relative absolute permanent and relative risk reduction of 40 percent, and an absolute risk reduction of like 18. Those are those are high numbers, those are ridiculous numbers, and that’s when you are comparing someone who saunas four to seven times a week.”
Drawing from scientific literature and personal experimentation, Attia suggests a nuanced approach to sauna use:
While enthusiastic about sauna benefits, Attia consistently advises medical consultation, particularly for individuals with pre-existing health conditions. He stresses the importance of:
Interestingly, Attia also explores the psychological benefits of sauna use. The heat exposure can trigger the release of endorphins and reduce cortisol levels, potentially offering mental health benefits alongside physical improvements.
Your skin is your body's largest organ, a complex ecosystem that reflects your overall health and responds to everything from what you eat to how you manage stress. Among the many factors that influence skin health, one ancient practice is gaining attention for its...
Mark Wahlberg is famous for a lot of things – his acting, his producing, his restaurant chain – but lately, he's become just as well-known for his absolutely bonkers daily routine. And buried in that 3:40 AM wake-up time and two-a-day workouts is a sauna habit that's...
When you think of Chris Hemsworth, images of the mighty Thor wielding his hammer might come to mind. But beyond the superhero physique and blockbuster roles, the Australian actor has become an advocate for longevity and optimal health. Central to his wellness routine...