by Mike | Nov 3, 2025 | benefits
Sauna and Meditation: Combining Mindfulness Practices Comments The Finnish have a saying: “The sauna is the poor man’s pharmacy.” But perhaps it’s also the busy person’s meditation retreat. In our hyperconnected, overstimulated world,...
by Mike | Nov 1, 2025 | benefits
Jack Dorsey has Three Daily Sauna Sessions Jack Dorsey, co-founder of Twitter and Block (formerly Square), has built a reputation in Silicon Valley that extends far beyond his technological achievements. Known for his commitment to personal optimization, Dorsey...
by Mike | Oct 31, 2025 | benefits
Seasonal Sauna Use: Adapting Practices Year-Round Comments There’s something deeply satisfying about stepping into a sauna when snow is piling up outside. That contrast between bitter cold and enveloping heat feels almost primal. But here’s the...
by Mike | Oct 27, 2025 | benefits
Hugh Jackman’s Sauna Sessions: The Secret Weapon Behind Wolverine’s Immortal Physique Comments Hugh Jackman spent 17 years playing a character who can heal from basically anything. Turns out, the actor himself became pretty obsessed with recovery along...
by Mike | Oct 27, 2025 | benefits
How Regular Sauna Use Affects Skin Health Comments Your skin is your body’s largest organ, a complex ecosystem that reflects your overall health and responds to everything from what you eat to how you manage stress. Among the many factors that influence skin...
