Lyme disease is on the rise in North America and is predicted to affect nearly 2 million people by 2020. This poorly understood and frequently misdiagnosed disease is debilitating in many regards for the people suffering from it. While not a cure, sauna has been demonstrated to provide multiple forms of relief for sufferers.
Your skin is your body's largest organ, a complex ecosystem that reflects your overall health and responds to everything from what you eat to how you manage stress. Among the many factors that influence skin health, one ancient practice is gaining attention for its...
Mark Wahlberg is famous for a lot of things – his acting, his producing, his restaurant chain – but lately, he's become just as well-known for his absolutely bonkers daily routine. And buried in that 3:40 AM wake-up time and two-a-day workouts is a sauna habit that's...
When you think of Chris Hemsworth, images of the mighty Thor wielding his hammer might come to mind. But beyond the superhero physique and blockbuster roles, the Australian actor has become an advocate for longevity and optimal health. Central to his wellness routine...