The latest form of infrared sauna usage has several advantages: they are affordable, very compact, energy efficient, and can allow for even more relaxation since they allow you to lay down and fully relax. Here is a listing of the most popular and best reviewed products.
While there are many advantages to buying an indoor infrared sauna, some people prefer more traditional outdoor saunas.
“A House without a sauna is not a home.”
-Traditional finish saying
The public are just catching onto the benefits of infrared saunas. Also personal saunas have become more practical to be set up in houses and condos. This is because unlike traditional steam or dry saunas these heat through rays and can be used more efficiently by temperature than traditional sauna.
Infrared saunas heat our bodies up which get our hearts pumping faster as if in a workout. As Japanese studies have shown, two weeks of daily saunas improves vascular function in patients with mild heart damage and are safer than standard exercise. Through use of infrared saunas our blood flow increases even after our saunas sessions ends. Additional studies have shown that saunas decrease blood pressure and increase arterial compliance which means healthier and more stress resistant arteries.
After a long day or after a workout saunas provide a relaxing and warming space
Read here about the associated health benifits of the sauna.
Read here about the benifits of infrared sauna on the skin.
Read about the restorative properties of saunas here.