If you've ever wondered why so many elite athletes make a beeline for the sauna after crushing a workout, you're not alone. Scroll through any professional athlete's recovery routine on social media, and you'll likely spot sauna sessions nestled right alongside ice...

If you've ever suffered through a cold or sinus infection, you know the misery of congestion—the pressure, the difficulty breathing, the endless tissues. While medications can help, many people find significant relief from an unexpected source: the humble sauna. The...

I'll admit, I first started using saunas because they felt good. The relaxation, the heat, the quiet—it was a break from everything else. I didn't think much about what was happening inside my body beyond "sweating out toxins" (which, let's be honest, isn't really how...

Jack Dorsey, co-founder of Twitter and Block (formerly Square), has built a reputation in Silicon Valley that extends far beyond his technological achievements. Known for his commitment to personal optimization, Dorsey has become something of a wellness icon among...

There's something deeply satisfying about stepping into a sauna when snow is piling up outside. That contrast between bitter cold and enveloping heat feels almost primal. But here's the thing—saunas aren't just a winter ritual. They're a year-round practice that...

Hugh Jackman spent 17 years playing a character who can heal from basically anything. Turns out, the actor himself became pretty obsessed with recovery along the way—and sauna therapy became one of his go-to methods for staying in superhero shape well into his 50s....

Your skin is your body's largest organ, a complex ecosystem that reflects your overall health and responds to everything from what you eat to how you manage stress. Among the many factors that influence skin health, one ancient practice is gaining attention for its...