Discover the Ultimate Sauna Experience

The Finnish have a saying: "The sauna is the poor man's pharmacy." But perhaps it's also the busy person's meditation retreat. In our hyperconnected, overstimulated world, the sauna offers something increasingly rare—a technology-free zone where heat, silence, and...

Jack Dorsey, co-founder of Twitter and Block (formerly Square), has built a reputation in Silicon Valley that extends far beyond his technological achievements. Known for his commitment to personal optimization, Dorsey has become something of a wellness icon among...

There's something deeply satisfying about stepping into a sauna when snow is piling up outside. That contrast between bitter cold and enveloping heat feels almost primal. But here's the thing—saunas aren't just a winter ritual. They're a year-round practice that...

Hugh Jackman spent 17 years playing a character who can heal from basically anything. Turns out, the actor himself became pretty obsessed with recovery along the way—and sauna therapy became one of his go-to methods for staying in superhero shape well into his 50s....

Your skin is your body's largest organ, a complex ecosystem that reflects your overall health and responds to everything from what you eat to how you manage stress. Among the many factors that influence skin health, one ancient practice is gaining attention for its...

Mark Wahlberg is famous for a lot of things – his acting, his producing, his restaurant chain – but lately, he's become just as well-known for his absolutely bonkers daily routine. And buried in that 3:40 AM wake-up time and two-a-day workouts is a sauna habit that's...

When you think of Chris Hemsworth, images of the mighty Thor wielding his hammer might come to mind. But beyond the superhero physique and blockbuster roles, the Australian actor has become an advocate for longevity and optimal health. Central to his wellness routine...

The Workplace Wellness Gap When employees can work from anywhere with just a laptop, businesses face a critical question: what makes the office worth the commute? The answer might be simpler than expected - and hotter than you'd think. Traditional offices offered...

  Throughout his legendary career that earned him 28 Olympic medals, Michael Phelps was known for his extraordinary training regimen. While much attention has focused on his famous 12,000-calorie diet and six-hours-a-day, six-days-a-week pool sessions, heat...

  Currently there is no one panacea that works as a fountain of youth, most of the factors seeming to lead to a good long life are well known; eat healthy, get regular exercise, keep a close and positive social group, etc. However, is it possible that sauna use could...