Discover the Ultimate Sauna Experience
From traditional Finnish heat to modern infrared therapy, unlock the ancient wellness ritual that’s transforming modern health. Whether you’re building your dream home sauna or seeking the best public sauna experiences, we’re your trusted guide to heat therapy excellence.
Sauna Reviews
Infrared Saunas
Experience deep relaxation and detoxification with infrared technology, known for its ability to penetrate the skin and promote healing.
Barrel Saunas
Enjoy the classic sauna experience with high heat and steam, perfect for rejuvenating your mind and body.
Portable Saunas
Discover the ease of portable saunas, offering flexibility and convenience for those with limited space.
Sauna Blankets
Create a serene indoor oasis with our selection of sauna blankets.
Top Sauna Reviews
Dynamic Saunas Barcelona 2-Person Sauna
★★★★★
Advanced infrared technology
Easy to assemble
Energy efficient
Compact design
High-quality materials
ZONEMEL 2-Person Wooden Sauna
Our #1 Pick
★★★★★
Authentic Finnish design
Superior heat retention
Spacious interior
Durable construction
Excellent customer support
Golden Designs Monaco 6-Person Sauna
★★★★★
Lightweight and portable
Quick setup
Affordable price
Effective heat therapy
Compact storage
Latest Sauna Insights and Tips
Sauna and Muscle Growth (an Infographic)
Sauna and Muscle Growth (an Infographic) 0 Comments Text: Heat Shock Proteins Sauna use can increase HSPs by up to 16x base levels* HSPs are directly correlated with muscle regrowth. They also increase protein synthesis. Growth Hormone Sauna use can increase growth...
Can Sauna Use Make Us Happier and Smarter?
Many of the general health effects of the sauna have become better known in recent years. However the positive mental effects of the sauna are often overlooked or written off. This is surprising since rates of anxiety and depression are becoming more common. It is...
Tony Robbins and Sauna
Tony Robbins has a bit of a cult following to say the least. Love him or not you can't say he has not been a consistent figure in the self help movement for decades. It is also impossible to deny that Robbins is anything but the picture of health and energy despite...
Using Sauna to Beat the Summer Heat
Is the sauna a good idea in the Summer? The semiotics of a sauna seem to lend themselves to the winter hygge for many people. However in most sauna-loving countries the sauna is a year round place and is as popular in the summer as in the winter. This might...
Sauna and CBD
CBD is virtually everywhere these days. While many people tout it as a cure for anxiety, arthritis, and inflammation further testing is needed to back up some of the claims made. There is a encouraging amount of evidence that CBD is beneficial to our bodies and...
What are heat shock proteins (HSPs)?
What are heat shock proteins? Heat shock proteins (HSPs) are a group of proteins which are produced through the cells during conditions that are stressful. They can be produced through extreme heat, cold, UV light exposure, as well as healing wounds. The creation of...
10 Stunning Sauna Pictures
Swedish policeman arrests criminal in sauna, while naked
For most people the sauna is a place to relax. But in a story that could only happen in Northern Europe a Swedish policeman just happened to notice a fugitive from the law sitting beside him in the sauna. Through the steam both parties recognized each other. “By a...
Joe Rogan is a big sauna fan
Joe Rogan is a newish devotee of the the sauna. Joe Rogan is basically the male Oprah these days. His podcasts allegedly get around one hundred downloads each depending on the guests. His hosting of the UFC is hugely popular. One of his biggest characteristics is...