Jennifer Aniston on Sauna
Everyone still remembers her best as Rachel Green on the beloved sitcom friends but Jennifer Aniston ended up being the breakout star with the highest profile career after the show wrapped up. Even thought the series ended nearly 20 years ago, Jennifer looks remarkably similar to how she did when the series ended. This is chalked up to a combination of good genes and a health and wellness regime that includes sauna. In fact Jennifer has been described in media as a “sauna junkie”.
“I really love an infrared sauna; it just allows for such beautiful, glowing skin and cell rejuvenation and detoxification. It even helps with weight loss and relaxation.” – Jennifer Aniston
Her Sauna Routine
As a sauna devote she uses her sauna several times a week in combination with exercise. This combination allows for an increase in both mental and physical benefits. Aniston has noticed a massive difference in the way she looks and feels, as she told the mentioned in a recent interview: ‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.” She was introduced to sauna by one of her friends and now it is a part of her routine.
“I love an infrared sauna. A girlfriend turned me onto it, and I ordered one online. When I was building my new house it had a sauna and we turned into an infrared. The health benefits — like detox, relaxation, weight loss — are amazing. I usually do it after I work out, which is five to six times a week. I’ll bring a script in, so I’m also getting work done.”
Read more: https://metro.co.uk/2019/08/20/jennifer-aniston-friends-pal-courteney-cox-addicted-portable-sauna-10599682/?ito=cbshare
Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/
‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.’
Read more: https://metro.co.uk/2019/08/20/jennifer-aniston-friends-pal-courteney-cox-addicted-portable-sauna-10599682/?ito=cbshare
Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/
‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.’
Read more: https://metro.co.uk/2019/08/20/jennifer-aniston-friends-pal-courteney-cox-addicted-portable-sauna-10599682/?ito=cbshare
Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/
‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.’
Read more: https://metro.co.uk/2019/08/20/jennifer-aniston-friends-pal-courteney-cox-addicted-portable-sauna-10599682/?ito=cbshare
Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/
‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.’
Read more: https://metro.co.uk/2019/08/20/jennifer-aniston-friends-pal-courteney-cox-addicted-portable-sauna-10599682/?ito=cbshare
Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/
‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.’
Read more: https://metro.co.uk/2019/08/20/jennifer-aniston-friends-pal-courteney-cox-addicted-portable-sauna-10599682/?ito=cbshare
Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/
Benefits of Using a Sauna
People in the media have called the sauna one of Jennifer Aniston’s “secret wellness weapons”. But even though infrared sauna has only recently has achieved a so called “cult following” with Hollywood celebrities, the benefits of sauna use have been long known and are not being more heavily researched and well known thanks to vocal fans like Dr. Rhonda Patrick and Wim Hoff. Here are some of the documented benefits of sauna use.
- Heart health and lifespan
- Detoxification of heavy metals and chemicals
- Athletic recovery
- Muscle and arthritic pain relief
- Muscle gains and fat burning
- Immune system boosting
- Skin benefits
- Improved Sleep
- Increasing cardio
- Stress relief
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