Jennifer Aniston on Sauna

Written by Mike

August 27, 2019

jennifer anaston infrared

Everyone still remembers her best as Rachel Green on the beloved sitcom friends but Jennifer Aniston ended up being the breakout star with the highest profile career after the show wrapped up.  Even thought the series ended nearly 20 years ago, Jennifer looks remarkably similar to how she did when the series ended.  This is chalked up to a combination of good genes and a health and wellness regime that includes sauna.  In fact Jennifer has been described in media as a “sauna junkie”.

“I really love an infrared sauna; it just allows for such beautiful, glowing skin and cell rejuvenation and detoxification. It even helps with weight loss and relaxation.” – Jennifer Aniston

Her Sauna Routine

As a sauna devote she uses her sauna several times a week in combination with exercise.  This combination allows for an increase in both mental and physical benefits.  Aniston has noticed a massive difference in the way she looks and feels, as she told the mentioned in a recent interview: ‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.”  She was introduced to sauna by one of her friends and now it is a part of her routine. 

“I love an infrared sauna. A girlfriend turned me onto it, and I ordered one online. When I was building my new house it had a sauna and we turned into an infrared. The health benefits — like detox, relaxation, weight loss — are amazing. I usually do it after I work out, which is five to six times a week. I’ll bring a script in, so I’m also getting work done.”

 

Read more: https://metro.co.uk/2019/08/20/jennifer-aniston-friends-pal-courteney-cox-addicted-portable-sauna-10599682/?ito=cbshare

Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/

 

‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.’

 

Read more: https://metro.co.uk/2019/08/20/jennifer-aniston-friends-pal-courteney-cox-addicted-portable-sauna-10599682/?ito=cbshare

Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/

‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.’

 

Read more: https://metro.co.uk/2019/08/20/jennifer-aniston-friends-pal-courteney-cox-addicted-portable-sauna-10599682/?ito=cbshare

Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/

 

‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.’

 

Read more: https://metro.co.uk/2019/08/20/jennifer-aniston-friends-pal-courteney-cox-addicted-portable-sauna-10599682/?ito=cbshare

Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/

‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.’

 

Read more: https://metro.co.uk/2019/08/20/jennifer-aniston-friends-pal-courteney-cox-addicted-portable-sauna-10599682/?ito=cbshare

Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/

 

‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.’

 

Read more: https://metro.co.uk/2019/08/20/jennifer-aniston-friends-pal-courteney-cox-addicted-portable-sauna-10599682/?ito=cbshare

Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/

Benefits of Using a Sauna

People in the media have called the sauna one of Jennifer Aniston’s “secret wellness weapons”. But even though infrared sauna has only recently has achieved a so called “cult following” with Hollywood celebrities, the benefits of sauna use have been long known and are not being more heavily researched and well known thanks to vocal fans like Dr. Rhonda Patrick and Wim Hoff.  Here are some of the documented benefits of sauna use.

  1. Heart health and lifespan
  2. Detoxification of heavy metals and chemicals
  3. Athletic recovery
  4. Muscle and arthritic pain relief
  5. Muscle gains and fat burning
  6. Immune system boosting
  7. Skin benefits
  8. Improved Sleep
  9. Increasing cardio
  10. Stress relief

Related Articles

Recent Studies Conclude Sauna Prevents High Blood Pressure

Recent Studies Conclude Sauna Prevents High Blood Pressure

Blood pressure is one of the biggest health threats in the western world, often called the “silent killer”, high blood pressure puts a strain on cardiovascular systems leading to higher risk of a heart attack or a stroke.  It’s good news that an Australian study has...

Does Sauna increase Human Growth Hormone (HGH)?

Does Sauna increase Human Growth Hormone (HGH)?

Interest in sauna culture and usage has seen a rapid growth in recent years for a multitude of reasons.  This interest coincides with an interest in many health related topics such as Human Growth Hormone also called HGH.  What is less often discussed is the...

Sauna Use Helps Prevent Alzheimer’s and Dementia

Sauna Use Helps Prevent Alzheimer’s and Dementia

With the large Boomer generation starting to enter older age more and more people are becoming concerned with the issue of age related dementia and how to avoid it.  The good news is that JAMA has confirmed dementia rates are dropping relative to age due to better...

Pin It on Pinterest

Share This