Sauna and Lyme Disease Recovery – Infographic
Lyme disease is on the rise in North America and is predicted to affect nearly 2 million people by 2020. This poorly understood and frequently misdiagnosed disease is debilitating in many regards for the people suffering from it. While not a cure, sauna has been demonstrated to provide multiple forms of relief for sufferers.
Related Articles
How Saunas Affect Metabolic Health and Insulin Sensitivity
I'll admit, I first started using saunas because they felt good. The relaxation, the heat, the quiet—it was a break from everything else. I didn't think much about what was happening inside my body beyond "sweating out toxins" (which, let's be honest, isn't really how...
Sauna Therapy for Chronic Pain Management
Living with chronic pain can feel like an endless battle. Whether it stems from arthritis, fibromyalgia, back pain, or sports injuries, the constant discomfort affects every aspect of daily life. While medications and physical therapy remain important treatment...
Sauna and Meditation: Combining Mindfulness Practices
The Finnish have a saying: "The sauna is the poor man's pharmacy." But perhaps it's also the busy person's meditation retreat. In our hyperconnected, overstimulated world, the sauna offers something increasingly rare—a technology-free zone where heat, silence, and...