Research shows sauna has same bodily effect as exercise

Research shows sauna has same bodily effect as exercise

It is becoming widely known that saunas help detoxify both our skin and the rest of our body.  Better circulation, fat loss, and heart health are also well known benefits that have been getting a lot of attention lately.  The latest science has people excited over the...
Sauna Traditions from Around the World

Sauna Traditions from Around the World

  While there is a new focus on the sauna in the past few years (specifically infrared saunas), the practice of taking a sauna is age old and an important cultural and healthy activity.  The sauna has been called many things in many far flung areas of the world...
Infrared Sauna for treating Lyme Disease

Infrared Sauna for treating Lyme Disease

Using Sauna for Treating Lyme Disease New research is proving traditional and infrared sauna help our bodies deal with Lyme disease. About Sauna treatment How sauna treatment helps Lyme Disease In honor of Lyme Disease Awareness month we are looking to spread the word...
Infrared Sauna Benefits (Info-graphic)

Infrared Sauna Benefits (Info-graphic)

There is a renewal of interest in saunas as we are learning more about the benefits it has to offer us.   As saunas become more practical to have in our homes.  Also we are becoming more health conscious people are become aware of the following sauna benefits. 1....

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