by Mike | Aug 19, 2019 | benefits
Anthony DiClementi on Sauna 0 Comments Written by Mike August 19, 2019 If you are interested in biohacking and health optimization you are probably already familiar with Anthony DiClementi. His book The Biohacker’s Guide to Upgraded Energy and...
by Mike | Aug 13, 2019 | benefits
Ben Greenfield – Sauna Addict 0 Comments Written by Mike August 13, 2019 Ben Greenfeild is best known as a New York Times bestselling author of “Beyond Training” and 13 other books as well as his popular website. He began college at the young...
by Mike | Aug 9, 2019 | benefits
Sauna and Muscle Growth (an Infographic) 0 Comments Written by Mike August 9, 2019 Text: Heat Shock Proteins Sauna use can increase HSPs by up to 16x base levels* HSPs are directly correlated with muscle regrowth. They also increase protein...
by Mike | Aug 8, 2019 | benefits
Can Sauna Use Make Us Happier and Smarter? 0 Comments Written by Mike August 8, 2019 Many of the general health effects of the sauna have become better known in recent years. However the positive mental effects of the sauna are often overlooked or...
by Mike | Aug 8, 2019 | benefits
Tony Robbins and Sauna 0 Comments Written by Mike August 8, 2019 Tony Robbins has a bit of a cult following to say the least. Love him or not you can’t say he has not been a consistent figure in the self help movement for decades. It is also...
by Mike | Aug 2, 2019 | benefits
Is the sauna a good idea in the Summer? The semiotics of a sauna seem to lend themselves to the winter hygge for many people. However in most sauna-loving countries the sauna is a year round place and is as popular in the summer as in the winter. This might...
