When you think of Chris Hemsworth, images of the mighty Thor wielding his hammer might come to mind. But beyond the superhero physique and blockbuster roles, the Australian actor has become an advocate for longevity and optimal health. Central to his wellness routine...

The Workplace Wellness Gap When employees can work from anywhere with just a laptop, businesses face a critical question: what makes the office worth the commute? The answer might be simpler than expected - and hotter than you'd think. Traditional offices offered...

  Throughout his legendary career that earned him 28 Olympic medals, Michael Phelps was known for his extraordinary training regimen. While much attention has focused on his famous 12,000-calorie diet and six-hours-a-day, six-days-a-week pool sessions, heat...

  Currently there is no one panacea that works as a fountain of youth, most of the factors seeming to lead to a good long life are well known; eat healthy, get regular exercise, keep a close and positive social group, etc. However, is it possible that sauna use could...

At age 39, LeBron James continues to defy conventional wisdom about athletic longevity in the NBA. Among his extensive recovery protocols, sauna use has emerged as a key component of his wellness routine, documented through both social media and reports from training...

“I'm way way way more bullish on sauna than i have ever been before.” Dr. Peter Attia, a prominent physician and longevity expert, has emerged as a leading voice in understanding the potential health benefits of sauna use.  He has become a convert to the health...

Blood pressure is one of the biggest health threats in the western world, often called the “silent killer”, high blood pressure puts a strain on cardiovascular systems leading to higher risk of a heart attack or a stroke.  It’s good news that an Australian study has...