by Mike | Nov 11, 2025 | benefits
Sauna Therapy for Chronic Pain Management Living with chronic pain can feel like an endless battle. Whether it stems from arthritis, fibromyalgia, back pain, or sports injuries, the constant discomfort affects every aspect of daily life. While medications and physical...
by Mike | Jun 21, 2021 | benefits
Does Sauna increase Human Growth Hormone (HGH)? 0 Comments Written by Mike June 21, 2021 Interest in sauna culture and usage has seen a rapid growth in recent years for a multitude of reasons. This interest coincides with an interest in many health...
by Mike | Nov 27, 2020 | benefits
The Benefits of Having a Sauna During Covid Lockdowns 0 Comments Written by Mike November 27, 2020 It looks like it will be a long winter of social isolation coming up so many people are looking for solutions to keep themselves healthy, happy, and...
by Mike | Dec 12, 2019 | benefits
Why Use a Sauna in the Winter? 0 Comments Written by Mike December 12, 2019 It’s likely that when you picture a sauna you are thinking of winter time. There’s good reason for that, sauna is a wonderful way to beat the winter blues and has been...
by Mike | Nov 7, 2019 | benefits
Sauna for Seasonal Affective Disorder benefits Written by Mike November 7, 2019 With winter coming to the northern hemisphere, many people are wondering how they will cope with the winter blues. For many people the lower amounts of sunshine, being...
