by Mike | Oct 15, 2025 | benefits
The Sauna Revolution: How Heat Therapy Is Transforming Modern Workplaces Comments Written by The Workplace Wellness Gap When employees can work from anywhere with just a laptop, businesses face a critical question: what makes the office worth the commute? The...
by Mike | Oct 15, 2025 | benefits
Michael Phelps Path to Gold: The Role of Heat Training in Olympic Success Comments Written by Mike Throughout his legendary career that earned him 28 Olympic medals, Michael Phelps was known for his extraordinary training regimen. While much attention has...
by Mike | Oct 4, 2025 | benefits
Saunas and Longevity Comments Written by Mike Currently there is no one panacea that works as a fountain of youth, most of the factors seeming to lead to a good long life are well known; eat healthy, get regular exercise, keep a close and positive social group,...
by Mike | Mar 10, 2025 | benefits
Inside LeBron James Recovery Routine: The Role of Heat Therapy 0 Comments Written by Mike March 10, 2025 At age 39, LeBron James continues to defy conventional wisdom about athletic longevity in the NBA. Among his extensive recovery protocols, sauna...
by Mike | Feb 16, 2025 | benefits
Peter Attia a Sauna Convert 0 Comments Written by Mike February 16, 2025 “I’m way way way more bullish on sauna than i have ever been before.” Dr. Peter Attia, a prominent physician and longevity expert, has emerged as a leading voice in...
