Ben Greenfield – Sauna Addict

Ben Greenfield – Sauna Addict

Ben Greenfield – Sauna Addict 0 Comments Written by Mike  August 13, 2019  Ben Greenfeild is best known as a New York Times bestselling author of “Beyond Training” and 13 other books as well as his popular website.   He began college at the young...
Sauna and Muscle Growth (an Infographic)

Sauna and Muscle Growth (an Infographic)

Sauna and Muscle Growth (an Infographic) 0 Comments Written by Mike  August 9, 2019  Text: Heat Shock Proteins Sauna use can increase HSPs by up to 16x base levels* HSPs are directly correlated with muscle regrowth. They also increase protein...
Can Sauna Use Make Us Happier and Smarter?

Can Sauna Use Make Us Happier and Smarter?

Can Sauna Use Make Us Happier and Smarter? 0 Comments Written by Mike  August 8, 2019  Many of the general health effects of the sauna have become better known in recent years.  However the positive mental effects of the sauna are often overlooked or...
Tony Robbins and Sauna

Tony Robbins and Sauna

Tony Robbins and Sauna 0 Comments Written by Mike  August 8, 2019  Tony Robbins has a bit of a cult following to say the least. Love him or not you can’t say he has not been a consistent figure in the self help movement for decades. It is also...

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