If you've ever wondered why so many elite athletes make a beeline for the...
Keep up to date with the ever-changing and interesting sauna culture and science.
If you've ever wondered why so many elite athletes make a beeline for the...
If you've ever suffered through a cold or sinus infection, you know the misery...
I'll admit, I first started using saunas because they felt good. The...
Living with chronic pain can feel like an endless battle. Whether it stems...
The Finnish have a saying: "The sauna is the poor man's pharmacy." But perhaps...
Jack Dorsey, co-founder of Twitter and Block (formerly Square), has built a...
There's something deeply satisfying about stepping into a sauna when snow is...
Hugh Jackman spent 17 years playing a character who can heal from basically...
Your skin is your body's largest organ, a complex ecosystem that reflects your...
Mark Wahlberg is famous for a lot of things – his acting, his producing, his...
When you think of Chris Hemsworth, images of the mighty Thor wielding his...
The Workplace Wellness Gap When employees can work from anywhere with just a...
Throughout his legendary career that earned him 28 Olympic medals,...
Currently there is no one panacea that works as a fountain of youth, most of...
At age 39, LeBron James continues to defy conventional wisdom about athletic...
“I'm way way way more bullish on sauna than i have ever been before.” Dr....
On a frigid Sunday morning in January, as temperatures plunged to minus 20...
Australian race car driver Daniel Ricciardo has attributed sauna use to a...
Blood pressure is one of the biggest health threats in the western world,...
Interest in sauna culture and usage has seen a rapid growth in recent years...
With the large Boomer generation starting to enter older age more and more...
Kate Hudson is from Hollywood royalty but is certainly a star in her own...
Even through the quarantine of 2020-2021 it’s possible to be living your best...
There are probably no surfers more respected or legendary than Laird...
"Seeing people enjoying the Northern Lights whilst relaxing in the sauna, or...
“I couldn't remember a time where I felt so relaxed.” - Claire Fraser Claire...
“Sauna culture in Finland is an integral part of the lives of the majority of...
“I spend four hours on the golf course and come back and do infrared sauna....
It looks like it will be a long winter of social isolation coming up so many...
In these anxious times there has been a huge uptick in the amount of people...
As businesses are re-opening in much of the world and people are slowly going...
“I think there's a convincing argument that sauna use promotes broader changes...
On the advice of an “energy medicine physician” Chris Cuomo has been spending...
No you can not raise your body temperature high enough to kill viruses, but...
Dave Asprey Sauna Dave Asprey is a leading figure in bio-hacking, especially...
There are few people more infamous on the alternative health scene than...
It’s likely that when you picture a sauna you are thinking of winter time. ...
Kendal Jenner has been telling reporters about how excited she is to receive...
Did you know there is an actual world record for having the most nationalities...
With winter coming to the northern hemisphere, many people are wondering how...
Most Affordable Infrared Saunas 20191. DYNAMIC SAUNAS Barcelona 1-2 Person...
For many people the biggest health issue they concern themselves with is...
There’s is no cozier place to be than in a sauna in the winter. That’s...
Stefani Germanotta aka “Lady Gaga” has shed her previous mystique and become...
Dr. Rhonda Patrick is a rising star in the world of health. Known for her her...
Even thought the series ended nearly 20 years ago, Jennifer looks remarkably similar to how she did when the series ended. This is chalked up to a combination of good genes and a health and wellness regime that includes sauna. In fact Jennifer has been described in media as a “sauna junkie”.
There are arguments on whether sauna is better before or after a workout. Many...
Lyme disease is on the rise in North America and is predicted to affect nearly 2 million people by 2020. This poorly understood and frequently misdiagnosed disease is debilitating in many regards for the people suffering from it. While not a cure, sauna has been demonstrated to provide multiple forms of relief for sufferers.
While there is no one pinpointed cause of our anxiety, there is certainly a rush to find a solution. While many people are aware of using meditation, adequate sleep, and a proper diet, there is one more overlooked tool to help people combat anxiety that science is only now beginning to understand: you guessed it, sauna use.
So what does Wim Hof credit his health and mental endurance to? Wim Hof believes that enduring the cold is a benefit to our bodies and can help us deal with disease such as MS, arthritis, and other ills. His method involves a combination of meditation, breathing exercises, and ice therapy. So you may be asking yourself, does the Iceman like the heat? It turns out he is a big fan.