At age 39, LeBron James continues to defy conventional wisdom about athletic...
Keep up to date with the ever-changing and interesting sauna culture and science.
At age 39, LeBron James continues to defy conventional wisdom about athletic...
“I'm way way way more bullish on sauna than i have ever been before.” Dr....
On a frigid Sunday morning in January, as temperatures plunged to minus 20...
Australian race car driver Daniel Ricciardo has attributed sauna use to a...
Blood pressure is one of the biggest health threats in the western world,...
Interest in sauna culture and usage has seen a rapid growth in recent years...
With the large Boomer generation starting to enter older age more and more...
Kate Hudson is from Hollywood royalty but is certainly a star in her own...
Even through the quarantine of 2020-2021 it’s possible to be living your best...
There are probably no surfers more respected or legendary than Laird...
"Seeing people enjoying the Northern Lights whilst relaxing in the sauna, or...
“I couldn't remember a time where I felt so relaxed.” - Claire Fraser Claire...
“Sauna culture in Finland is an integral part of the lives of the majority of...
“I spend four hours on the golf course and come back and do infrared sauna....
It looks like it will be a long winter of social isolation coming up so many...
In these anxious times there has been a huge uptick in the amount of people...
As businesses are re-opening in much of the world and people are slowly going...
“I think there's a convincing argument that sauna use promotes broader changes...
On the advice of an “energy medicine physician” Chris Cuomo has been spending...
No you can not raise your body temperature high enough to kill viruses, but...
Dave Asprey Sauna Dave Asprey is a leading figure in bio-hacking, especially...
There are few people more infamous on the alternative health scene than...
It’s likely that when you picture a sauna you are thinking of winter time. ...
Kendal Jenner has been telling reporters about how excited she is to receive...
Did you know there is an actual world record for having the most nationalities...
With winter coming to the northern hemisphere, many people are wondering how...
Most Affordable Infrared Saunas 20191. DYNAMIC SAUNAS Barcelona 1-2 Person...
For many people the biggest health issue they concern themselves with is...
Currently there is no one panacea that works as a fountain of youth, most of...
There’s is no cozier place to be than in a sauna in the winter. That’s...
The co-founder and current CEO of Twitter has a reputation for being a bit of...
Stefani Germanotta aka “Lady Gaga” has shed her previous mystique and become...
Dr. Rhonda Patrick is a rising star in the world of health. Known for her her...
Even thought the series ended nearly 20 years ago, Jennifer looks remarkably similar to how she did when the series ended. This is chalked up to a combination of good genes and a health and wellness regime that includes sauna. In fact Jennifer has been described in media as a “sauna junkie”.
There are arguments on whether sauna is better before or after a workout. Many...
Lyme disease is on the rise in North America and is predicted to affect nearly 2 million people by 2020. This poorly understood and frequently misdiagnosed disease is debilitating in many regards for the people suffering from it. While not a cure, sauna has been demonstrated to provide multiple forms of relief for sufferers.
While there is no one pinpointed cause of our anxiety, there is certainly a rush to find a solution. While many people are aware of using meditation, adequate sleep, and a proper diet, there is one more overlooked tool to help people combat anxiety that science is only now beginning to understand: you guessed it, sauna use.
So what does Wim Hof credit his health and mental endurance to? Wim Hof believes that enduring the cold is a benefit to our bodies and can help us deal with disease such as MS, arthritis, and other ills. His method involves a combination of meditation, breathing exercises, and ice therapy. So you may be asking yourself, does the Iceman like the heat? It turns out he is a big fan.
If you are interested in biohacking and health optimization you are probably already familiar with Anthony DiClementi. His book The Biohacker’s Guide to Upgraded Energy and Focus, his website BiohackingSecrets.com, and his podcast have become major hits. He is one of the loudest voices in the “biohacking” community and has worked with CEOs, celebrities, and athletes to optimize energy levels, mental clarity, and fitness. Not a surprise he is also a big sauna advocate.
David Beckham is a massive football/soccer superstar. Ask any American to...
Every Burning Man sets up incredible marvels of engineering and architecture and fostering a sense of community among attendees. This year Finnish architecture and design collective JKMM is bringing the sauna experience to Burning Man in a big way.
Ben Greenfeild is best known as a New York Times bestselling author of “Beyond...
Sauna and Muscle Growth (an Infographic) 0 Comments Text: Heat Shock Proteins...
Many of the general health effects of the sauna have become better known in...
Tony Robbins has a bit of a cult following to say the least. Love him or not...
Is the sauna a good idea in the Summer? The semiotics of a sauna seem...
CBD is virtually everywhere these days. While many people tout it as a cure...
What are heat shock proteins? Heat shock proteins (HSPs) are a group of...
For most people the sauna is a place to relax. But in a story that could only...