by Mike | Mar 10, 2025 | benefits
Inside LeBron James Recovery Routine: The Role of Heat Therapy 0 Comments Written by Mike March 10, 2025 At age 39, LeBron James continues to defy conventional wisdom about athletic longevity in the NBA. Among his extensive recovery protocols, sauna...
by Mike | Jun 30, 2021 | benefits
Recent Studies Conclude Sauna Prevents High Blood Pressure 0 Comments Written by Mike June 30, 2021 Blood pressure is one of the biggest health threats in the western world, often called the “silent killer”, high blood pressure puts a strain on...
by Mike | Jun 21, 2021 | benefits
Does Sauna increase Human Growth Hormone (HGH)? 0 Comments Written by Mike June 21, 2021 Interest in sauna culture and usage has seen a rapid growth in recent years for a multitude of reasons. This interest coincides with an interest in many health...
by Mike | Apr 16, 2021 | benefits
Sauna Use Helps Prevent Alzheimer’s and Dementia 0 Comments Written by Mike April 16, 2021 With the large Boomer generation starting to enter older age more and more people are becoming concerned with the issue of age related dementia and how...
by Mike | Mar 22, 2021 | benefits, news
Justin Bieber and Hailey Baldwin Bieber Enjoying Sauna in Lockdown 0 Comments Written by Mike March 22, 2021 Even through the quarantine of 2020-2021 it’s possible to be living your best life. Justin Beiber and his wife Hailey Baldwin have been...
by Mike | Mar 17, 2021 | benefits
Laird Hamilton – Legendary Surfer and Sauna Enthusiast Written by Mike March 17, 2021 There are probably no surfers more respected or legendary than Laird Hamilton. He is to surfing what Michael Jordan is to basketball or Wayne Gretzky is to...
