by Mike | Nov 23, 2025 | benefits
Sauna Use for Respiratory Health and Congestion Relief Comments If you’ve ever suffered through a cold or sinus infection, you know the misery of congestion—the pressure, the difficulty breathing, the endless tissues. While medications can help, many people...
by Mike | Nov 13, 2025 | benefits
How Saunas Affect Metabolic Health and Insulin Sensitivity I’ll admit, I first started using saunas because they felt good. The relaxation, the heat, the quiet—it was a break from everything else. I didn’t think much about what was happening inside my body...
by Mike | Nov 11, 2025 | benefits
Sauna Therapy for Chronic Pain Management Living with chronic pain can feel like an endless battle. Whether it stems from arthritis, fibromyalgia, back pain, or sports injuries, the constant discomfort affects every aspect of daily life. While medications and physical...
by Mike | Nov 3, 2025 | benefits
Sauna and Meditation: Combining Mindfulness Practices The Finnish have a saying: “The sauna is the poor man’s pharmacy.” But perhaps it’s also the busy person’s meditation retreat. In our hyperconnected, overstimulated world, the sauna...
by Mike | Nov 1, 2025 | benefits
Jack Dorsey has Three Daily Sauna Sessions Jack Dorsey, co-founder of Twitter and Block (formerly Square), has built a reputation in Silicon Valley that extends far beyond his technological achievements. Known for his commitment to personal optimization, Dorsey...
by Mike | Oct 31, 2025 | benefits
Seasonal Sauna Use: Adapting Practices Year-Round Comments There’s something deeply satisfying about stepping into a sauna when snow is piling up outside. That contrast between bitter cold and enveloping heat feels almost primal. But here’s the...
