by Mike | Aug 9, 2019 | benefits
Sauna and Muscle Growth (an Infographic) 0 Comments Written by Mike August 9, 2019 Text: Heat Shock Proteins Sauna use can increase HSPs by up to 16x base levels* HSPs are directly correlated with muscle regrowth. They also increase protein...
by Mike | Aug 8, 2019 | benefits
Can Sauna Use Make Us Happier and Smarter? 0 Comments Written by Mike August 8, 2019 Many of the general health effects of the sauna have become better known in recent years. However the positive mental effects of the sauna are often overlooked or...
by Mike | Aug 8, 2019 | benefits
Tony Robbins and Sauna 0 Comments Written by Mike August 8, 2019 Tony Robbins has a bit of a cult following to say the least. Love him or not you can’t say he has not been a consistent figure in the self help movement for decades. It is also...
by Mike | Aug 2, 2019 | benefits
Is the sauna a good idea in the Summer? The semiotics of a sauna seem to lend themselves to the winter hygge for many people. However in most sauna-loving countries the sauna is a year round place and is as popular in the summer as in the winter. This might...
by Mike | Aug 1, 2019 | benefits
Sauna and CBD 0 Comments Written by Mike August 1, 2019 CBD is virtually everywhere these days. While many people tout it as a cure for anxiety, arthritis, and inflammation further testing is needed to back up some of the claims made. There is a...
by Mike | Jul 29, 2019 | benefits
What are heat shock proteins? Heat shock proteins (HSPs) are a group of proteins which are produced through the cells during conditions that are stressful. They can be produced through extreme heat, cold, UV light exposure, as well as healing wounds. The creation of...
