by Mike | Oct 15, 2025 | benefits
Michael Phelps Path to Gold: The Role of Heat Training in Olympic Success Comments Written by Mike Throughout his legendary career that earned him 28 Olympic medals, Michael Phelps was known for his extraordinary training regimen. While much attention has...
by Mike | Oct 4, 2025 | benefits
Saunas and Longevity Comments Written by Mike Currently there is no one panacea that works as a fountain of youth, most of the factors seeming to lead to a good long life are well known; eat healthy, get regular exercise, keep a close and positive social group,...
by Mike | Mar 10, 2025 | benefits
Inside LeBron James Recovery Routine: The Role of Heat Therapy 0 Comments Written by Mike March 10, 2025 At age 39, LeBron James continues to defy conventional wisdom about athletic longevity in the NBA. Among his extensive recovery protocols, sauna...
by Mike | Feb 16, 2025 | benefits
Peter Attia a Sauna Convert 0 Comments Written by Mike February 16, 2025 “I’m way way way more bullish on sauna than i have ever been before.” Dr. Peter Attia, a prominent physician and longevity expert, has emerged as a leading voice in...
by Mike | Jun 30, 2021 | benefits
Recent Studies Conclude Sauna Prevents High Blood Pressure 0 Comments Written by Mike June 30, 2021 Blood pressure is one of the biggest health threats in the western world, often called the “silent killer”, high blood pressure puts a strain on...
by Mike | Jun 21, 2021 | benefits
Does Sauna increase Human Growth Hormone (HGH)? 0 Comments Written by Mike June 21, 2021 Interest in sauna culture and usage has seen a rapid growth in recent years for a multitude of reasons. This interest coincides with an interest in many health...
