by Mike | Nov 7, 2019 | benefits
Sauna for Seasonal Affective Disorder benefits Written by Mike November 7, 2019 With winter coming to the northern hemisphere, many people are wondering how they will cope with the winter blues. For many people the lower amounts of sunshine, being...
by Mike | Aug 22, 2019 | benefits
Sauna and Anxiety 0 Comments Written by Mike August 22, 2019 If you have been paying attention to the news you may have come across the plethora of stories about the rise of anxiety rates in the USA and worldwide. The University of Berkley has found...
by Mike | Aug 8, 2019 | benefits
Can Sauna Use Make Us Happier and Smarter? 0 Comments Written by Mike August 8, 2019 Many of the general health effects of the sauna have become better known in recent years. However the positive mental effects of the sauna are often overlooked or...
