by Mike | Aug 27, 2019 | benefits
Jennifer Aniston on Sauna 0 Comments Written by Mike August 27, 2019 Everyone still remembers her best as Rachel Green on the beloved sitcom friends but Jennifer Aniston ended up being the breakout star with the highest profile career after the show...
by Mike | Aug 26, 2019 | benefits
Sauna and Muscle Growth 0 Comments Written by Mike August 26, 2019 There are arguments on whether sauna is better before or after a workout. Many people are unaware of the relationship between the sauna and muscles or may think the connection is a...
by Mike | Aug 26, 2019 | benefits
Sauna and Lyme Disease Recovery – Infographic 0 Comments Written by Mike August 26, 2019 Lyme disease is on the rise in North America and is predicted to affect nearly 2 million people by 2020. This poorly understood and frequently...
by Mike | Aug 22, 2019 | benefits
Sauna and Anxiety 0 Comments Written by Mike August 22, 2019 If you have been paying attention to the news you may have come across the plethora of stories about the rise of anxiety rates in the USA and worldwide. The University of Berkley has found...
by Mike | Aug 21, 2019 | benefits
Wim Hoff on Sauna 0 Comments Written by Mike August 21, 2019 No man is better associated with temperature extremes than the Dutch “Iceman” Wim Hoff. He earned his nickname by not only breaking world records for prolonged cold exposure (swimming...
by Mike | Aug 19, 2019 | benefits
Anthony DiClementi on Sauna 0 Comments Written by Mike August 19, 2019 If you are interested in biohacking and health optimization you are probably already familiar with Anthony DiClementi. His book The Biohacker’s Guide to Upgraded Energy and...
