Sauna News and Info
Keep up to date with the ever-changing and interesting sauna culture and science.
Post-Workout Recovery: Why Athletes Love Saunas
If you've ever wondered why so many elite athletes make a beeline for the...
Sauna Use for Respiratory Health and Congestion Relief
If you've ever suffered through a cold or sinus infection, you know the misery...
How Saunas Affect Metabolic Health and Insulin Sensitivity
I'll admit, I first started using saunas because they felt good. The...
Sauna Therapy for Chronic Pain Management
Living with chronic pain can feel like an endless battle. Whether it stems...
Sauna and Meditation: Combining Mindfulness Practices
The Finnish have a saying: "The sauna is the poor man's pharmacy." But perhaps...
Jack Dorsey has Three Daily Sauna Sessions
Jack Dorsey, co-founder of Twitter and Block (formerly Square), has built a...
Seasonal Sauna Use: Adapting Practices Year-Round
There's something deeply satisfying about stepping into a sauna when snow is...
Hugh Jackman’s Sauna Sessions: The Secret Weapon Behind Wolverine’s Immortal Physique
Hugh Jackman spent 17 years playing a character who can heal from basically...
How Regular Sauna Use Affects Skin Health
Your skin is your body's largest organ, a complex ecosystem that reflects your...
Mark Wahlberg Sauna Routine
Mark Wahlberg is famous for a lot of things – his acting, his producing, his...
Chris Hemsworth has a Sauna Addiction: How Thor Stays Shredded Between Hammer Swings
When you think of Chris Hemsworth, images of the mighty Thor wielding his...
The Sauna Revolution: How Heat Therapy Is Transforming Modern Workplaces
The Workplace Wellness Gap When employees can work from anywhere with just a...
Michael Phelps Path to Gold: The Role of Heat Training in Olympic Success
Throughout his legendary career that earned him 28 Olympic medals,...
Saunas and Longevity
Currently there is no one panacea that works as a fountain of youth, most of...
Inside LeBron James Recovery Routine: The Role of Heat Therapy
At age 39, LeBron James continues to defy conventional wisdom about athletic...
Peter Attia a Sauna Convert
“I'm way way way more bullish on sauna than i have ever been before.” Dr....
The Rise of Sauna Culture in Canada
On a frigid Sunday morning in January, as temperatures plunged to minus 20...
Daniel Ricciardo Says Sauna Cured his Grand Prix Frustrations
Australian race car driver Daniel Ricciardo has attributed sauna use to a...
Recent Studies Conclude Sauna Prevents High Blood Pressure
Blood pressure is one of the biggest health threats in the western world,...
Does Sauna increase Human Growth Hormone (HGH)?
Interest in sauna culture and usage has seen a rapid growth in recent years...
Sauna Use Helps Prevent Alzheimer’s and Dementia
With the large Boomer generation starting to enter older age more and more...
Kate Hudson is Never Without her Sauna
Kate Hudson is from Hollywood royalty but is certainly a star in her own...
Justin Bieber and Hailey Baldwin Bieber Enjoying Sauna in Lockdown
Even through the quarantine of 2020-2021 it’s possible to be living your best...
Laird Hamilton – Legendary Surfer and Sauna Enthusiast
There are probably no surfers more respected or legendary than Laird...
New Beautiful Floating Sauna in Tromsø Norway
"Seeing people enjoying the Northern Lights whilst relaxing in the sauna, or...
The Woman Who Converted her Garage into a Sauna
“I couldn't remember a time where I felt so relaxed.” - Claire Fraser Claire...
Saunas Added to UNESCO Heritage List
“Sauna culture in Finland is an integral part of the lives of the majority of...
Legendary Golfer Vijay Singh Uses Sauna to Stay Limber
“I spend four hours on the golf course and come back and do infrared sauna....
The Benefits of Having a Sauna During Covid Lockdowns
It looks like it will be a long winter of social isolation coming up so many...
Sauna and Meditation
In these anxious times there has been a huge uptick in the amount of people...
Can Covid-19 be spread in a sauna?
As businesses are re-opening in much of the world and people are slowly going...
Rhonda Patrick on Sauna Use and COVID-19
“I think there's a convincing argument that sauna use promotes broader changes...
Chris Cuomo is using Sauna to Help Recover from COVID-19
On the advice of an “energy medicine physician” Chris Cuomo has been spending...
Can Saunas Kill Corona Virus?
No you can not raise your body temperature high enough to kill viruses, but...
Dave Asprey on Infrared Sauna
Dave Asprey Sauna Dave Asprey is a leading figure in bio-hacking, especially...
Gwenyth Paltrow Raises the Heat on Sauna
There are few people more infamous on the alternative health scene than...
Why Use a Sauna in the Winter?
It’s likely that when you picture a sauna you are thinking of winter time. ...
Kendal Jenner is a Giant Sauna Fan
Kendal Jenner has been telling reporters about how excited she is to receive...
Finland Reclaims World Record – Most Nationalities in a Sauna
Did you know there is an actual world record for having the most nationalities...
Sauna for Seasonal Affective Disorder
With winter coming to the northern hemisphere, many people are wondering how...
Be Sauna Claus – Best Gifting Saunas
Most Affordable Infrared Saunas 20191. DYNAMIC SAUNAS Barcelona 1-2 Person...
Does Sauna Burn Fat?
For many people the biggest health issue they concern themselves with is...
The World’s First Sauna Gondola
There’s is no cozier place to be than in a sauna in the winter. That’s...
Lady Gaga on Sauna Benefits in Battling Fibromyalgia
Stefani Germanotta aka “Lady Gaga” has shed her previous mystique and become...
Rhonda Patrick’s New Speech on Sauna Benefits
Dr. Rhonda Patrick is a rising star in the world of health. Known for her her...
Jennifer Aniston on Sauna
Even thought the series ended nearly 20 years ago, Jennifer looks remarkably similar to how she did when the series ended. This is chalked up to a combination of good genes and a health and wellness regime that includes sauna. In fact Jennifer has been described in media as a “sauna junkie”.
Sauna and Muscle Growth
There are arguments on whether sauna is better before or after a workout. Many...
Sauna and Lyme Disease Recovery – Infographic
Lyme disease is on the rise in North America and is predicted to affect nearly 2 million people by 2020. This poorly understood and frequently misdiagnosed disease is debilitating in many regards for the people suffering from it. While not a cure, sauna has been demonstrated to provide multiple forms of relief for sufferers.
Sauna and Anxiety
While there is no one pinpointed cause of our anxiety, there is certainly a rush to find a solution. While many people are aware of using meditation, adequate sleep, and a proper diet, there is one more overlooked tool to help people combat anxiety that science is only now beginning to understand: you guessed it, sauna use.
Wim Hoff on Sauna
So what does Wim Hof credit his health and mental endurance to? Wim Hof believes that enduring the cold is a benefit to our bodies and can help us deal with disease such as MS, arthritis, and other ills. His method involves a combination of meditation, breathing exercises, and ice therapy. So you may be asking yourself, does the Iceman like the heat? It turns out he is a big fan.